Acupressure Mat Benefits: Enhance Relaxation

Acupressure mat benefits

Lying down on Acupressure products use Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. This unique acupressure mat offers numerous acupressure mat benefits, making it an essential tool for anyone seeking relaxation and wellness. Initially, it’s a sensation to start, but after 5-10 minutes, the tingle turns into a soft warmth that brings a meditative state with it. We call it Shakti bliss. Skin-to-spike contact allows the spikes to work their best, and focusing on your breath will help you sink into relaxation sooner, enhancing your overall relaxation techniques.

Incorporating yoga poses for relaxation such as bridge, pigeon, cobra, and sphinx can encourage a deeper, targeted release while using the acupressure mat. These poses complement the benefits of the mat, allowing you to experience a holistic approach to natural energy restoration and stress relief.

Discover the Benefits of Using an Acupressure Mat

If you’re looking to enhance your relaxation routine, consider exploring our comprehensive guide on how an acupressure mat can improve your well-being. This article delves into the various health benefits, tips for effective use, and personal testimonials from users who have experienced significant relief from stress and tension.

The shakti mat

The most popular way to use The Shakti Mat is by lying down. Make sure your neck, shoulders, and back are in contact with the spikes. Other areas include the back of your legs, and your feet if you’re feeling brave.

Start with a space you can lie down and remain undisturbed in. The floor is great, otherwise the softness of your bed will ensure maximum contact.
Lie down slowly to evenly distribute your weight. Then take a deep breath, exhale, and let the spikes work their magic.
20 minutes is the average time it takes to find Shakti bliss, but you can start slow or go further if you’re up for it.
Set a timer if the real world needs you back, or tune into relaxing audio in the free Shakti Shala app.

The shakti pillow

Think of The Shakti Pillow as an extension of your Shakti Mat. The most popular way to use it is on your neck at the top of your Mat, but its curves can also target yours – naturally tucking into your lower back, feet, and legs.

Start by using The Pillow under the curve of your neck while in bed or on the sofa. Place it against a bed pillow to achieve the perfect angle while you relax or read.
Melting tension usually takes around 10 minutes but everyone is different. More tension and tightness = more time to release. It also makes the payoff that much more rewarding.